A lot is going on inside. Rest whenever you can, and enjoy the time that remains before a new little life enters your home.
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Sitting or lying down for long periods of time may not be comfortable.
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Because your uterus is now near your rib cage, you may feel a bit short of breath when the baby pushes against your lungs. Pregnancy changes actually have allowed you to use oxygen more efficiently, so baby should be getting plenty of oxygen. If you’re concerned, check with your health care provider to ease your mind.
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By gently pressing on the abdomen, many moms-to-be can feel parts of the baby.
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Expect that you’ll need to urinate more often as the baby's head crowds your bladder.
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Vaginal secretions increase.
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You may experience hemorrhoids. Hemorrhoids may be relieved with witch hazel pads, lying on your left side (you’ve likely become good friends with lying on your left side by now!) to reduce pressure on rectal veins, continuing your Kegel exercises, and avoiding constipation and straining during bowel movements. As always, ask your physician if you have bleeding or concerns.
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Heartburn also is possible. Try to avoid it by eating small meals or nibbling throughout the day, and avoid eating a large meal before resting. Ask your health care professional for a recommended over-the-counter antacid to help relieve the symptoms.
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It’s possible you will sweat more easily.
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Fatigue is likely.
Your beautiful baby is enjoying her last few weeks in her cozy home. Here’s what she’s doing:
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Her eyes are open.
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Her skin is smooth; fat has filled out the wrinkles; her downy body hair gradually disappears.
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She is active with patterns of sleep and wakefulness.
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She may settle into position for birth.
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Most babies are mature enough to survive if born now.
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She is about 18 inches long and weighs about 5 to 6 pounds.
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Brain development continues at a fast pace.
Your health care professional will check the following:
Many pregnant women need extra sleep, but find it difficult to get. If shortness of breath interferes with your sleep, lie on your left side (to improve blood flow) with your head and shoulders propped up with pillows. Place a pillow under your belly and another between your legs. Ask your partner or a relative to help with chores so you can rest.
A brisk walk outdoors followed by warm milk and a warm sponge bath or shower may help you relax and sleep more easily. If none of these suggestions work, you might try sleeping while sitting up in a recliner. Don't take any sleeping medicine without consulting your health care professional first.